Healthy Cauliflower Parmesan Tots
No reviews yet
SAVE MONEY ON GROCERIES
Save £1000+ on Your Groceries This Year!
Compare prices across major supermarkets and find the best deals on your favorite products. Start saving today!
Compare Prices40+Supermarkets
1000sProducts
DailyUpdates
£1000+Savings
Details
Cook Time: 24 mins
Servings: 3- These crispy tots are made with grated cauliflower and parmesan cheese, and baked to perfection. They're a tasty and healthy side dish or snack.
Ingredients
- 1 large head cauliflower, grated
- ⅓ cups panko breadcrumbs
- ¼ cup parsley, minced
- ½ cup parmesan cheese
- 1 clove garlic, minced
- ½ teaspoon salt, divided
- ¼ teaspoon black pepper
- 1 egg
Instructions
- Preheat oven to 400°F (200°C).
- Grate the cauliflower with a coarse cheese grater.
- Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the cauliflower until well incorporated.
- Let the cauliflower sit for 20 minutes until the salt has drawn out some of the moisture.
- Pour the cauliflower into a kitchen towel and twist to strain as much liquid as you can.
- Place the grated cauliflower back into a bowl and mix with the breadcrumbs, parsley, parmesan, garlic, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
- From the mixutre into 15 even sized tots and transfer to a parchment lined baking sheet.
- Bake for 20-24 minutes, flipping each halfway through.
- Serve with your choice of dipping sauce.
- Enjoy!
Reviews & Ratings
Please log in to write a review
0Reviews
No reviews yet. Be the first to review!
